Experience compassionate one on one counselling tailored to your unique needs at Elephant In the Room Counselling and Consulting. We will collaboratively design our sessions together to address your life at a pace that works for you, with my job to keep helping you reach your edge. I support clients in a variety of ways, often using psycho-education and somatic approaches, connecting body, feelings, and mind to your emotional, spiritual, and intellectual process. As the name implies, I am a suitable counselling therapist for those who are ready to address the elephant in the room!
Personalized Support
Prioritise your well-being and challenge your emotional intelligence through self exploration and
psycho-education. Elephant In The Room Counselling and Consulting offers guidance and support to help you navigate life's challenges, uncover hidden or buried parts of yourself, learn new coping strategies, build communication skills in your relationships through a psychotherapeutic approach. Emotional literacy can improve mental health by identifying and addressing inner needs. Please be aware that sometimes feeling better is not always an easy process, and can require processing painful feelings. You are in the power seat for pace and depth, but I can't protect you from having emotional pain. I can, however, support you in tolerating, making sense of, and managing it. Self awareness is a form of empowerment and can lead to improved decision making and quality of life.
Emotional Wellness
Receive mindful guidance and practical strategies to enhance your mental clarity and emotional resilience. Learn how to respond instead of react. Find new ways to cope with the discomfort, and find your truth. Elephant In the Room Counselling and Consulting is dedicated to helping you learn the skills of self awareness through mindful techniques meant to lead you to improved sleep, healthier habits, and stabilising any inner chaos or challenging diagnoses that may be ruling your life. Elephant In the Room Counselling and Consulting aims to help you manage symptoms of dis-ease and emotional pain, learning strategies to cope with mental health diagnoses or concerns, empowering you on your journey through life.
Mindful Guidance
Rest assured that all your sessions at Elephant In the Room Counselling and Consulting are strictly confidential. Your privacy is my priority as we work together towards your emotional well-being and personal development. In cases with safety concerns, I follow the mandatory reporting exceptions for imminent danger to self or others, suspected child or elder abuse, and court orders.
Confidential Sessions
